How to Lift and Carry Heavy Objects

Often technicians or workers will need to move something that is heavy. Knowing how to lift these heavy things can save your career. When lifting any object, follow these steps:

Figure A. Use your leg muscles— never your back—to lift heavy objects.

1. Place your feet close to the object. Position your feet so you will be able to maintain a good balance.
2. Keep your back and elbows as straight as possible. Bend your knees until your hands reach the best place to get a strong grip on the object (Figure A).
3. If the part is in a cardboard box, make sure the box is in good condition. Old, damp, or poorly sealed boxes will tear and the part will fall out.
4. Firmly grasp the object or container. Never try to change your grip as you move the load.
5. Keep the object close to your body, and lift it up by straightening your legs. Use your leg muscles, not your back muscles.
6. If you must change your direction of travel, never twist your body. Turn your whole body, including your feet.
7. When placing the object on a shelf or counter, do not bend forward. Place the edge of the load on the shelf and slide it forward. Be careful not to pinch your fingers.
8. When setting down a load, bend your knees and keep your back straight. Never bend forward. This strains the back muscles.
9. When lowering something heavy to the floor, set the object on blocks of wood to protect your fingers.

You should also use back-protection devices when you lift heavy objects. Always lift and work within your ability and ask others (or use a hoist) to help when you are not sure whether you can handle the size or weight of an object. Even small, compact parts can be surprisingly heavy or unbalanced. Think about how you are going to lift something before beginning.